Welcome to DefensiveAgeing.com

How old would you be if you didn't know how old you are.
~~Leroy ''Satchel'' Paige

I am admonished in many ways that time is pushing me inexorably along. I am approaching the threshold of age; in 1977 I shall be 142. This is no time to be flitting about the earth. I must cease from the activities proper to youth and begin to take on the dignities and gravities and inertia proper to that season of honorable senility which is on its way.
~~Mark Twain

Isn't it interesting that both "Satchel Paige" and "Mark Twain" skirt the discussion of dying. Of course we shall all die but "Death is a very dull, dreary affair, and my advice to you is to have nothing whatever to do with it."
~~W. Somerset Maugham

We know that for most of us we cannot control the exact time of our demise, however we can control the way in which we live, love, worship, work and feed our bodies, minds and souls.

This site focuses on healthy ways to enjoy life and in addition perhaps shed some light on many incorrect ideas about vitamins, nutritional supplements, powders, berry juices, shakes, and gels, all of which have been advertised to us by less than scrupulous mass marketing companies.